Self-care Sunday
I actually slept in this weekend. I made a promise to myself
that this year I would rest more. This is super hard for me because I have
never been that type of person, but your body needs rest, your mind needs rest.
I am a stay at home person. I loved the downtime I have right now with my photography.
I seriously would not leave the house all weekend in the winter months if I
didn’t have to. I decided this year I would try my best to not book sessions on
Sunday and try to edit and do computer work on Saturdays as well as photo shoots
and Sunday I would still edit but be mindful of not sitting at my computer all
day editing. Balance is hard after all we have family, kids, and things come
up.
Here is what my self-care Sunday looks like;
Sleep in if I can or go to bed early
Quiet time
(Spa at home) Long hot baths (Bubble bath or Epson salts)
Giving myself a mini facial
Do my nails and brows
Spending time with my fur baby
Reading or listing to a podcast
(Connect with mother nature) Going on a walk in at Hays or
Green Mtn
Ballet Barre
HUGE thig for me is to plan for the week. I HAVE to plan, I
have to put everything on the calendar that I want to do.
Try and incorporate this for your Sunday. It will set you up
for a successful week. Good luck.
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