Self-care Sunday

                                                                          Self-care Sunday

I actually slept in this weekend. I made a promise to myself that this year I would rest more. This is super hard for me because I have never been that type of person, but your body needs rest, your mind needs rest. I am a stay at home person. I loved the downtime I have right now with my photography. I seriously would not leave the house all weekend in the winter months if I didn’t have to. I decided this year I would try my best to not book sessions on Sunday and try to edit and do computer work on Saturdays as well as photo shoots and Sunday I would still edit but be mindful of not sitting at my computer all day editing. Balance is hard after all we have family, kids, and things come up.

Here is what my self-care Sunday looks like;

Sleep in if I can or go to bed early

Quiet time

(Spa at home) Long hot baths (Bubble bath or Epson salts)

Giving myself a mini facial

Do my nails and brows

Spending time with my fur baby

Reading or listing to a podcast

(Connect with mother nature) Going on a walk in at Hays or Green Mtn

Ballet Barre

HUGE thig for me is to plan for the week. I HAVE to plan, I have to put everything on the calendar that I want to do.

Try and incorporate this for your Sunday. It will set you up for a successful week. Good luck.